It’s possible to reach your health goals.

With practical and personalized meal plans, you can develop a healthy and sustainable lifestyle.

Start your health journey Explore our services

“Esti's grace, warmth, and dedication to identifying and resolving the root of nutritional issues made her an invaluable asset to our practice. Her thorough approach and genuine concern for patient outcomes set her apart from other practitioners. I would refer to her in a heartbeat.”

Meira Waldman, RDN, MS

founder of The Meira Waldman Group, Lakewood, NJ

The struggle is real

Whether you’re trying to

Develop healthy
habits

Lose or gain
weight

Manage a medical
condition

We understand the challenge you face and how it impacts your life.

Dieting is hard.

But dieting without a practical plan that you can maintain is even harder.
At EK Nutrition, we tailor plans based on your unique needs, ensuring you can develop and maintain a healthy lifestyle.

Hi, I’m Esti,
a Licensed Dietitian,

and founder of EK Nutrition. I’m passionate about helping people attain a healthy lifestyle.
Why?
Because I believe that with proper education and health management skills, you can feel good about yourself and live a life you love.

I’ve supported 100+ clients by helping them develop healthy lifestyles — and I’ve seen their transformation firsthand.

Let’s create a plan to help you reach your health goals.

Here’s how it works

Schedule your initial consultation

Personalize your meal plan

Follow up at your weekly session

Take the first step toward your health goals

Start your health journey

Hear about the transformations yourself

"Esti guided and encouraged me to make the correct food choices, and created an individual plan based on my eating habits, health, and lifestyle. This was the catalyst for me losing over 50 pounds! She showed sensitivity and understanding of my needs, and I always felt extremely empowered."

- T.B.

"Esti taught me that it’s not about how much weight you lose, but more about creating a healthy lifestyle and getting into the habit of eating right, drinking well, and exercising. Esti is so patient and truly cares about her clients. She wants to see them in their best health and has their best interests in mind."

- D.W.

"I always had a hard time eating right, I have many food sensitivities, and I’m also a rather picky eater but Esti put in time and energy to make sure I have a plan I can follow that is both healthy and practical. Thank you!"

- Y.S.

I have been going to Esti weekly for the past few months and with her help and guidance I have really started to reach my goal and have lost 25 lb so far! She is truly the most knowledgeable and practical dietitian.

- R.H.

FAQ

Do you accept insurance?

Yes, we accept most major insurances. To see if we accept your insurance, click here.

Do you see clients in person or virtually?

Both! We see clients at our Chicago office and also offer virtual sessions.

Which medical conditions can you help with?

PCOS, diabetes, gestational diabetes, blood pressure, cholesterol, celiac, gallstones, bariatric surgery, IBS, and more.

What’s the difference between an RDN (dietitian) and a nutritionist?

A Registered Dietitian Nutritionist is an accredited professional who can provide medical nutritional counseling. An RDN has extensive education, specialized medical nutrition training, credentials, and licensing obtained through a state-regulated testing process. Nutritionists do not have this licensing or medical nutritional education.

Do you follow a specific diet like Atkins, Weight Watchers, etc?

We do not follow fad diets because they are not maintainable long-term. Each plan is individualized according to the client’s needs and preferences so that they can implement and maintain their plan.

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